No matter the situation, you have a choice in how you react. One of the best pieces of advice I can offer is to press pause. When life throws something at you, hit your mental pause button, take a breath, observe, listen—then respond. Giving yourself just a few seconds can completely change how things turn […]
And What to expect…. BodyTalk sessions are easy, safe and comfortable. A session usually last between 15 & 45 minutes. The length is not indicative of anything the most simplest of sessions can be profound. A session will start with a brief discussion about your health and emotional issues. The practitioner will make notes and […]
Cortices is an excellent technique to do for yourself everyday. It’s benefits include: The technique Start with placing one hand at the base of the skull, where the skull and neck meet. With the other hand tap on the top of head, on the chest and on the navel. Move the hand at the base […]
